Never has it been more fashionable to ensure a pristine state of our body and mind. As we become more self-aware, our confidence will improve and make a positive change on all other aspects of our life. Whether learning the best techniques to encourage muscle growth, trimming a few pounds, dealing with stress, or going through an entire life overhaul, it’s MGTE’s mission to house absolutely everything you need to know. Look good, eat well, think well, be well.
Health & Fitness
Knowing how to hold your breath longer is helpful for many sports, hobbies, interests, or even just state of mind. The following ‘how to’ outlines a couple of techniques that ...
Where suffering from hair loss or simply trying to encourage a greater rate of hair growth, there are a few simple, easily manageable measures that you can take to help ...
Knowing how to get rid of bruises, be them black eyes or simply just other ugly skin discolorations, can spare you having to recite a slightly uncomfortable explanation whilst making ...
Knowing how to fix a dislocated shoulder can save a timely and costly trip to the hospital. 90% of shoulder dislocation are anterior i.e. the shoulder has slipped to the ...
Knowing how to whiten teeth with baking soda can save you an incredible amount of money on professional treatment. Here’s how to do it!
Although potentially life threatening to new-borns, nasal congestion is usually just discomforting to most adults. Whether the condition is a symptom of the flu, a cold, or an allergy, the ...
Knowing how to clean your ears properly can save you much pain and discomfort. Your ears may be blocked from either having water in them (if so see how to ...
Knowing how to make a smoothie can provide you with a delicious, refreshing, healthy snack. The following ‘how to’ shows you the basic rules of smoothie making, leaving you with ...
Knowing how to treat Canker sores or mouth ulcers can save you much pain and discomfort. They form on the gums, inner cheeks and lips. Treated properly they will usually ...
Cold sores and fever blisters are the names commonly attributed to the incurable virus, Herpes Simplex. Although incurable and highly contagious, the virus is not permanent, however it strikes through ...
Knowing how to treat sunburn can save you endless hours of pain, discomfort and possibly even scarring. Depending on the severity of the sunburn depends on how ‘committed’ to the ...
Knowing how to treat a burn can save you much pain and scarring, or even a trip to the hospital. Whether sun burnt, scolded, dry burnt etc, this article should ...
Your safety as a traveller depends on your location, time of arrival, perceived level of vulnerability, confidence, and level of common sense. Here are some key, widely recognised tips for ...
A Lucid dreaming is one where you are aware of the fact that you are dreaming. As we age we tend to lucid dream less and less, however there are ...
Knowing how to stop a mosquito bite from itching can save you countless hours of discomfort and unpleasantness. There are plenty of ways to stop bites from itching although not ...
Firstly, it is important to note that masturbation is perfectly normal, healthy behaviour for both sexes. Whether we masturbate daily, weekly, or monthly is irrelevant, what is relevant however, is ...
Knowing how to stitch a wound (suture) can save your life if having had an accident out in the wilderness. Although I always recommend carrying sutures as part of your ...
Knowing how to sleep comfortably on a hot night can save you much tossing and turning and lost sleep. This article will give you some ideas about how to stay ...
If you’re feeling fatigued during the day, knowing how to sleep better can set you on the road to becoming much more productive. Sleep is something that many of us ...
This age old technique of facial hair removal will forever be passed from generation to generation, from discerning father to son and so on and so forth… Some of us ...
A little out there I know, but gone are the days when B.O. and copious amounts of man bush impressed a potentially mate. Unfortunately for our drains, the modern man ...
Knowing how to brush your baby’s teeth properly will ensure good oral hygiene from the offset, potentially saving you thousands in the future. It’s actually recommended that you brush your ...
Knowing how to remove water from your ears can save you much pain and discomfort. Ear infections may also result should water be left in the ear canal. Being a ...
Knowing how to relax is essential to ensure your productivity and all-round wellbeing. Stress is manageable if you allocate time to relaxation and recuperation. Here are a few ideas to ...
Knowing how to bottle feed your baby properly will ensure a content, happy and enjoyable father-baby bonding experience, with much less of a chance of sick-up.
Knowing how to punch properly will prevent you from damaging your fist as well as maximising your ability focus the power. This ‘how to’ is designed for self-defence purposes only ...
If you’ve had to ask ‘how to treat an infected piercing’, then chances are that you’ve gone wrong somewhere. Although infections from piercings are common, they are highly preventable. We’re ...
Sleeping does not always come naturally to us; knowing how to fall asleep can often be a luxury that many of us take for granted. Being greatly affected by physiological, ...